Top 10 Ways To Staying Healthy - Radio Interview Top Ten at 10 | alive 90.5

Full interview below.

This week I had the privilege to speak with Ali Taylor. A very good friend of mine, radio host on alive 90.5, and CEO and creator of The Offical Top Ten Night, a charity organisation that directly supports Suicide Prevention Australia.

Discussing the top 10 ways to keeping healthy. Small, yet significant lifestyle changes anyone can incorporate into their lives, or to be more consciously aware of.

10. Exercise
9. Diet
8. Sleep
7. Professional support
6. Having something to look forward to
5. Finding a passion
4. Schedule alone time
3. Disconnect to reconnect
2. Creating and maintaining meaningful relationships and connections
1. Self-awareness

Listen to the full interview below, or go to alive 90.5 mix cloud for mine, as well as many more interviews.