I’m pretty lucky, I had 27 years with 4 grandparents. By 28, I’ll still be lucky with 2.
July 14th, my anxiety was spiking as I was scheduled to sit my first law exam. Mum came home, tears in her eyes, I said “what’s wrong?”. She said “I don’t know if I should tell you”. “Just tell me”, I replied.
I would hope most of you are aware of the current same-sex marriage (SSM) postal vote; to be more specific, a plebiscite. A non-binding survey, used to gauge the position of the Australian electorate. The last national plebiscite was in 1977 to determine what our national song would be. The only other national plebiscites were in 1916, and 1917 regarding military service. Considering our current level of technology, the fact that this is neither mandatory, nor binding, as well as costing roughly $122 million, the question of why ‘bother with a plebiscite?’ is a reaction many have had.
Today is International Nurses Day. A day many of us wouldn’t know about.
I owe a lot to the nurses I’ve crossed paths with. In fact if any of us have ever had to experience the medical world and walk into a hospital either for ourselves, or a loved one, we owe more to the nurses we crossed paths with than we realise.
More gratitude, more appreciation, and more respect.
Graduating university; a significant achievement for some, an inevitability for others, and an impossibility for many.
I never imagined finishing university. Actually, that’s not entirely true.
Growing up, especially during high school, university was an inevitability for me. After all, that’s what you do, you go to high school, finish your exams, go to university and get a degree, and then get a job. That’s what we are taught to do, that’s the way the education system is structured. I never imaged any other path was realistic, let alone actually possible.
Today is international Women’s Day, and so to the women in my life...
Dear women,
If there’s anything I know it’s that you have had, and continue to have an immeasurable role in my life. I quite literally wouldn’t be here without you – in fact none of us would be.
Thank you for bringing me into this world, and more importantly for keeping me in it.
You have loved me when I was unlovable; you listened when no one else would.
Adam Schwartz was just 10 years old when depression took hold of him for the first time. He can remember describing the feeling to his mother, saying his heart was ‘black’ and his body ‘full of anger’.
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“It was a huge weight off my shoulders. For so long I had felt like my depression was a choice,” Adam explains.
Full interview below.
This week I had the privilege to speak with Ali Taylor. A very good friend of mine, radio host on alive 90.5, and CEO and creator of The Offical Top Ten Night, a charity organisation that directly supports Suicide Prevention Australia.
Discussing the top 10 ways to keeping healthy. Small, yet significant lifestyle changes anyone can incorporate into their lives, or to be more consciously aware of.
10. Exercise
9. Diet
8. Sleep
7. Professional support
6. Having something to look forward to
Today is international Women’s Day, and so to the women in my life...
Dear women,
If there’s anything I know it’s that you have had, and continue to have an immeasurable role in my life. I quite literally wouldn’t be here without you – in fact none of us would be.
Thank you for bringing me into this world, and more importantly for keeping me in it.
You have loved me when I was unlovable; you listened when no one else would.
Photos can do a lot of things. They inspire, educate, shock us, and make us think. They capture beauty, evoke fear, happiness, sadness, hope, and love. They can be a mirror of what society values, and what we would rather ignore. They can capture what words simply cannot; after all, as the saying goes – “a picture is worth a thousand words”.
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So what do pictures have to do with mental health?
It's great to be a part of the campaign launched between Black Dog Institute and David Jones kicking off with #exerciseyourmood month.
Exercise is just one of the important lifestyle changes that can be made to improve overall well-being. It's one of the tools I still use to maintain both my physical and mental health.
When I was asked to speak to years 5 and 6, from a local primary school about their mental health and wellbeing, I had no idea what to expect. However, what I took away from that day is something everyone needs to know.
To give some context, a few months ago I spoke to the year 10 students from a local high-school, as well as their teachers. Something I have done many times before. One of the people there that day was the assistant head of the senior preparatory school. Knowing all too well the situations of his students he knew that something like this was needed for them.
I’ve always found myself in the company of women, strong women, smart women, successful women. Women have been the cause of some of the greatest lessons I’ve ever learned. They have been a huge influence on my character, beliefs and values. Women are some of my best and longest friends.
I owe women a lot. After all, I wouldn’t be the man I am today without the women in my life.
I was both surprised and honoured when told about being selected as a finalist for the Australian Young People's Human Rights medal.
More so, I was deeply humbled to find out the group of inspiring young Australians I was a part of.
November, for us in the southern part of the world summer is only around the corner, while up north the chills of winter are creeping in. Christmas decorations are starting to make their early appearance in shopping centres, and upper lips are starting to gain more and more hair as the days go by.
It's the glorious time of year that can only be known as Movember, and I finally got my act together and set up my page. Yay for organisation!
As part of the ABC's Mental As programming, Jessica Bineth interviewed both mum and dad, to help give a parents perspective on my depression. It also sheds light on how a mental illness can affect more than just the sufferer.
"He called me into his room very upset one morning and said, 'mummy my heart is black, my body is full of anger and I wish I was dead'."
This is a personally signed copy.