Top 10 Ways To Staying Healthy - Radio Interview Top Ten at 10 | alive 90.5

Full interview below.

This week I had the privilege to speak with Ali Taylor. A very good friend of mine, radio host on alive 90.5, and CEO and creator of The Offical Top Ten Night, a charity organisation that directly supports Suicide Prevention Australia.

Discussing the top 10 ways to keeping healthy. Small, yet significant lifestyle changes anyone can incorporate into their lives, or to be more consciously aware of.

10. Exercise
9. Diet
8. Sleep
7. Professional support
6. Having something to look forward to

Mum, I wish I was dead - A parents perspective | Mental As - ABC Radio - Jessica Bineth

As part of the ABC's Mental As programming, Jessica Bineth interviewed both mum and dad, to help give a parents perspective on my depression. It also sheds light on how a mental illness can affect more than just the sufferer.


"He called me into his room very upset one morning and said, 'mummy my heart is black, my body is full of anger and I wish I was dead'."

Live Interview with Kathryn Ryan on Radio New Zealand National

Yesterday I was fortunate enough to be interviewed by Kathryn Ryan for Radio New Zealand National. Not only did we discuss my book 'mum, i wish i was dead', we went into detail about the tools I use to maintain my health, the importance of persistence, struggles with suicide, the effects depression has on family, friends and school, what it's like to wear the "mask" to try and fit in, as well as much more.

Live radio interview with Deborah Knight of ABC Radio

Just finished my first live radio interview on ABC 702 Sydney speaking about depression, suicide and my book 'mum, i wish i was dead' with Deborah Knight.

One of the first steps in fighting this illness is having honest conversations. For anyone that missed it: